Protein
Are you eating enough? Too much? Too little? Do you know how much you should be eating?
Recommendations vary, I know I discovered I was eating less than the average person in N. America and too little in general.
I think this is an issue sometimes, that we underestimate our protein needs.
Here's a good article from Harvard Medical School that talks about some of the research about protein and the RDA vs. what you should consume for optimum health,
Also, here's a great video from Dr. Bikman with a clear explanation of the range you may want to target for Carbs, Protein and Fat based on some of the latest research & lots of good info about insulin and glucagon.
Are you eating enough? Too much? Too little? Do you know how much you should be eating?
Recommendations vary, I know I discovered I was eating less than the average person in N. America and too little in general.
I think this is an issue sometimes, that we underestimate our protein needs.
Here's a good article from Harvard Medical School that talks about some of the research about protein and the RDA vs. what you should consume for optimum health,
Also, here's a great video from Dr. Bikman with a clear explanation of the range you may want to target for Carbs, Protein and Fat based on some of the latest research & lots of good info about insulin and glucagon.
Crickets!
I saw this at my local Great Canadian Superstore:
I saw this at my local Great Canadian Superstore:
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Cricket protein powder! The crickets are even farmed in Canada. It's supposed to be a great source of protein.
What do you think? Would you try it? Have you tried it?
Right now I'm using a hemp protein powder.
What do you think? Would you try it? Have you tried it?
Right now I'm using a hemp protein powder.
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