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Happy Valentine's Day: Tools to Understand Love and Attachment

2/14/2020

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For all of you who do not have someone to celebrate Valentine's Day with, I wish you a day filled with lots of love. Fill it with self-love. Treat yourself to a bath, chocolate, wine, whatever it is that feels good to you.
 
For those of you who have loved ones to celebrate with, enjoy and appreciate.
 
I also wanted to share a couple of tools you can use to understand your experiences with love and attachment better.
 
Do you know your primary Love Language?
 
How about your attachment style?
 
I think both of these tools can be helpful, regardless of whether you're involved with someone or not. It's about learning how you feel and how you tend to approach love and relationships, which is kind of a form of self-love too.

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