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Intermittent Fasting & Women: Info You Need to Know!

7/27/2018

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Are you woman? Are you interested in intermittent fasting?

Then you need to read these articles!

Here's a good article and podcast with an overview about the hormonal effects of fasting.

And here's a great, detailed article about the various studies that have been done on fasting and women. It's a bit long, but totally worth the read.

I had to share cause all I've heard about intermittent fasting is that it's great!

There are some great health benefits & there are some issues to be aware of as a woman. It may *not* be great for you!

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The Accidental Icon & the Glamorous Grandmas of Instagram

7/20/2018

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A great article and video on age & women & fashion.

I love what Lyn Slater has to say about style!

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CLAWED Reboot on Facebook

7/13/2018

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So a while ago Facebook deleted the CLAWED page. :(

They asked me for ID proving I was CLAWED, like a utility bill. I tried to explain CLAWED was a band and I asked what kind of ID I could provide. They never answered & they deleted the CLAWED page.

They let me keep my Lalena page, I guess because my name really is Lalena and I can prove I own Lalena.me

Eventually, Facebook restored the CLAWED page, but it was empty. All the content was wiped as though it was a brand new page.

So here I am rebuilding the CLAWED page...

Today seems like a good day to start doing it. Someone bought a copy of CLAWED Rob directly today, which is always great! Usually, we get fractional pennies from places like Spotify for track plays. Now I have to convert the album, cause I only have the masters. LOL

I thought it might be a good time to post and talk about CLAWED Rob. I've been told I should talk more about my art and explain it more, so here goes.

CLAWED Rob is unusual as a CLAWED album in that it's all created from someone else's samples. All the previous CLAWED albums were created using audio I recorded on my DAR or sounds we created using audio software, synths, etc.

CLAWED Rob is created entirely from royalty-free vocals samples released by Rob Meulman. Here's a link to Rob's website with the samples.

I contacted Rob to share what CLAWED created with his tracks and he wrote back saying, "that sure is completely different from what other people do with my samples." :)

Here's the first track from the album, "Introducing the Belltones". I have no recollection of which tracks were warped for this one. :)

See if you can figure it out! It's a puzzle!
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Summer Family Fun Fest

7/13/2018

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This Saturday, I'll be at the Summer Family Fun Fest.

It's FREE & there's lots of cool stuff to check out. Shop for Jewelry, Fashion (including my beautiful Hourglass Heaven dresses), Art, Treats and more. And there's going to be an Outdoor Inflatable Slip and Slide, Lego Play, Balloon & Tattoos station and more!

SATURDAY, July 14, 10am-5pm at the West Vancouver Community Centre, 2121 Marine Drive. FREE ADMISSION & FREE PARKING! Come join us!
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Feminist Fridays: The Wrong Bitch

7/6/2018

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It's been a while since I featured a video, so I thought that might be fun for this week.

I ran across this song recently and I wish I had discovered it last year; I would have loved to seen the full stage show for Straight Outta OZ.

I wasn't sure about featuring this video at first since it stars Bob the Drag Queen, but I mentioned it a friend and she seemed to think it fit with Feminist Fridays. Drag queens are representing femininity and I love it when it's a great strong representations like this one.

And I love the black glitter skin. :)

Enjoy!

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